Crossfit - Training auf cross-fit.eu http://cross-fit.eu deutschsprachige Website zum Trend Crossfit - einfach das schnellste Fitnesstraining! Sat, 28 Aug 2010 12:31:41 +0000 http://wordpress.org/?v=2.2.1 en Training Crossfit Sa 28.08.10 http://cross-fit.eu/2010/08/28/training-crossfit-sa-280810/ http://cross-fit.eu/2010/08/28/training-crossfit-sa-280810/#comments Sat, 28 Aug 2010 12:31:08 +0000 Andre http://cross-fit.eu/2010/08/28/training-crossfit-sa-280810/  Auf Zeit:

21-18-15-12-9-6 und 3 Wdh:
Sumo deadlift high-pull mit 35kg
Push jerk mit 35kg

Meine Zeit:

]]> http://cross-fit.eu/2010/08/28/training-crossfit-sa-280810/feed/ Fr 27.08.10 http://cross-fit.eu/2010/08/28/do-260810/ http://cross-fit.eu/2010/08/28/do-260810/#comments Sat, 28 Aug 2010 12:25:34 +0000 Andre http://cross-fit.eu/2010/08/28/do-260810/ Trainingsfreier Tag!

]]> http://cross-fit.eu/2010/08/28/do-260810/feed/ Training Crossfit Do 02.02.10 http://cross-fit.eu/2010/08/28/training-crossfit-do-020210/ http://cross-fit.eu/2010/08/28/training-crossfit-do-020210/#comments Sat, 28 Aug 2010 12:18:33 +0000 Andre http://cross-fit.eu/2010/08/28/training-crossfit-do-020210/ Training Grundlagenausdauer:

2h Radfahren

]]> http://cross-fit.eu/2010/08/28/training-crossfit-do-020210/feed/ Training Crossfit Mi 25.08.10 http://cross-fit.eu/2010/08/25/training-crossfit-mi-250810/ http://cross-fit.eu/2010/08/25/training-crossfit-mi-250810/#comments Wed, 25 Aug 2010 12:46:25 +0000 Andre http://cross-fit.eu/2010/08/25/training-crossfit-mi-250810/ Auf Zeit:

Run 3 km

danach 5 Runden:

10 Pull ups

15 Dips

20 Sit ups

Meine Zeit: 28:17 min

]]> http://cross-fit.eu/2010/08/25/training-crossfit-mi-250810/feed/ Training Crossfit Di 24.08.10 http://cross-fit.eu/2010/08/25/training-crossfit-di-240810/ http://cross-fit.eu/2010/08/25/training-crossfit-di-240810/#comments Wed, 25 Aug 2010 12:42:24 +0000 Andre http://cross-fit.eu/2010/08/25/training-crossfit-di-240810/  Auf Zeit:

Run 5 km

Meine Zeit: 29:13 min

]]> http://cross-fit.eu/2010/08/25/training-crossfit-di-240810/feed/ Mo 23.08.10 http://cross-fit.eu/2010/08/25/mo-230810/ http://cross-fit.eu/2010/08/25/mo-230810/#comments Wed, 25 Aug 2010 12:41:03 +0000 Andre http://cross-fit.eu/2010/08/25/mo-230810/ Trainingsfreier Tag!

]]> http://cross-fit.eu/2010/08/25/mo-230810/feed/ Training Crossfit So 22.08.10 http://cross-fit.eu/2010/08/25/training-crossfit-so-220810/ http://cross-fit.eu/2010/08/25/training-crossfit-so-220810/#comments Wed, 25 Aug 2010 12:39:25 +0000 Andre http://cross-fit.eu/2010/08/25/training-crossfit-so-220810/ Auf Zeit:

100 Pull ups

in jeder Zwangspause 15 Squats

Meine Zeit: 26:18 min und 240 Squats

]]> http://cross-fit.eu/2010/08/25/training-crossfit-so-220810/feed/ Training Crossfit Sa 21.08.10 http://cross-fit.eu/2010/08/25/training-crossfit-sa-210810/ http://cross-fit.eu/2010/08/25/training-crossfit-sa-210810/#comments Wed, 25 Aug 2010 12:36:15 +0000 Andre http://cross-fit.eu/2010/08/25/training-crossfit-sa-210810/ Auf Zeit:

150 Wallball-Shots

Meine Zeit: 9:35 min

]]> http://cross-fit.eu/2010/08/25/training-crossfit-sa-210810/feed/ Training Crossfit Fr 20.08.10 http://cross-fit.eu/2010/08/25/training-crossfit-fr-200810/ http://cross-fit.eu/2010/08/25/training-crossfit-fr-200810/#comments Wed, 25 Aug 2010 12:34:44 +0000 Andre http://cross-fit.eu/2010/08/25/training-crossfit-fr-200810/ Auf Zeit:

 100 Burpees

Meine Zeit: 8:02

]]> http://cross-fit.eu/2010/08/25/training-crossfit-fr-200810/feed/ Do 19.08.10 http://cross-fit.eu/2010/08/25/do-190810/ http://cross-fit.eu/2010/08/25/do-190810/#comments Wed, 25 Aug 2010 12:33:31 +0000 Andre http://cross-fit.eu/2010/08/25/do-190810/ Trainingsfreier Tag!

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